Small family taking a walk outside with the parents giving the children a piggyback ride.

Engaging Home Leisure Activities for Lasting Family Memories

Host family game nights with board games, card games, or video games to create lasting memories.  Cook and bake together to teach kids nutrition and kitchen safety skills.  Create DIY art projects to develop artistic expression and creativity. Enjoy outdoor activities to promote a healthy lifestyle and bond as a family.  Establish a reading nook…

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Preparing for a Life-Changing Adventure: A Guide To Relocating to a Foreign City

When moving to a new city in a foreign country, it’s important to prioritize safety and security. To ensure a comfortable quality of life, it’s important to have an accurate estimate of the cost of living. To make an informed decision, research the availability and affordability of housing in the new city. Evaluate the current job market to…

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woman enjoying the view alone

Embracing Solitude: Finding Yourself through Solo Travel

Traveling solo offers the opportunity for self-discovery, introspection, and personal growth while exploring nature and different cultures. Travel encourages personal growth, self-awareness, and embracing new experiences to learn more about yourself.  Solitude allows for self-introspection and contemplation of your life goals without any distractions, just you and yourself.  Benefits of solo travel include freedom to…

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bright bedroom with a relaxing ambiance

Sustainabble Homes: Why It’s Essential For You to Build One

Human activities cause global warming, and its effects are becoming more severe. Sustainable homes are designed to be energy-efficient and often incorporate features such as rainwater harvesting and greywater systems. Building a sustainable home can save money in the long term with lower utility bills, improved indoor air quality, and a potentially higher resale value. To build…

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a woman holding a water bottle with measuring tape on her waist

The Ultimate Guide to Water Fasting: Can You Drink Water While Fasting?

Intermittent fasting has emerged as one of the most popular diet patterns today, with millions adopting it to achieve their health and fitness goals. A 2020 International Food Information Council study found that 10% of 1,000 Americans follow this diet. But while intermittent fasting has been widely studied and endorsed by health experts, another form…

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woman mixing a salad

Intermittent Fasting For Women Over 50: A Beginner’s Guide

Over the years, the way people consume food has changed significantly. Eating habits have evolved from traditional home-cooked meals to fast food and pre-packaged options. According to a survey conducted by the Pew Research Center, around 54% of Americans choose healthy food options. However, many still struggle to maintain a balanced and healthy diet, which…

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woman eating vegetable salad

18/6 Intermittent Fasting: A Beginner’s Guide to the Popular Fasting Method

Intermittent fasting 18/6 is an eating pattern where you alternate between fasting and eating.  The popular 18/6 technique calls for an 18 hour fast followed by a 6-hour interval for eating. This fasting method has many potential benefits, such as weight loss, enhanced insulin sensitivity, and increased longevity. Consult a professional before trying 18/6 fasting…

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The Ultimate 16/8 Intermittent Fasting 7-Day Meal Plan: A Beginner’s Guide

The intermittent fasting meal plan calls for a 16-hour fast followed by an 8-hour opportunity for eating. Drinking lots of water is crucial to keep hydrated and manage hunger throughout the fasting period. Meals should be healthy, balanced and nutrient-dense, focusing on lean proteins, whole grains, fruits, vegetables and healthy fats.  Low calorie and high…

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