
How to Make Healthy Lifestyle Changes After Recovering from Alcohol Abuse
Developing a strong support system is essential for successful alcohol addiction recovery. Incorporate regular exercise into your routine to reduce stress and boost self-confidence. Eat nutritious meals with essential vitamins and minerals, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Develop healthy habits such as journaling, meditating, volunteering, and reading. Making lifestyle…